“If you care about animals, people, and the planet,
you’ve likely battled feelings of depression during the Trump presidency. His
cruelty, immaturity, lying, law-breaking, and harmful policies invade our daily
routines and shock us every day. Every headline makes our heart race, and we
feel sick that he remains in office.
“We wonder what happened to our fellow Americans that
they would elevate such a bad person to a position of power. We thought we
shared a common set of values with Republicans and could at least agree that
Trump’s sociopathic behavior, sordid past, and lack of experience would
disqualify him from office. We wonder how Republicans continue to support
someone who is so antithetical to all that is good in our country. We worry
they don’t realize they’re being hoodwinked and we worry about the future.
“The psychological impact of Trump’s presidency is
real and lasting. Many of his actions are unprecedented in modern presidential
history. And Trump’s gaslighting is enough to cause anyone to feel like we’re
losing control of our democracy. Psychologists have referred to the
feelings that result from this presidency as ‘Trump Anxiety Disorder.’ It can
lead to increased blood pressure, depression, and chronic health problems. For
that reason, it’s important to keep perspective and take care. If you’re tired
of feeling sick over Trump’s actions, these friendly reminders may lift your
spirits, empower you, give you hope, and effect change.
“Trump
doesn’t represent the American people. Trump got
62,984,828 votes. About 174 million Americans either voted against him or
didn’t vote for him, which is about 73% of the eligible-to-vote American
population. Trump’s term ends in a few months. We have an opportunity to
replace him with someone who leads with compassion, believes in science, sets
an example, and tells the truth. In some countries, dictators stay in power for
decades.
“So
much good happens every day despite Trump’s cruelty and misconduct. Plant-based
food companies are breaking new ground, millions of volunteers are impacting
lives, and companies are taking steps to save the planet despite Trump’s
reckless policies. The world is filled with cruelty and greed, but it’s also
filled with kindness, giving, and progress.
“We’ve
been through worse times and persevered. About 150 years
ago, Americans fought each other in a war and killed 2% of the American
population. That’s the equivalent of more than 6 million people in today’s
population.
“Trump
serves as a valuable non-example for the world. We
can learn from him to avoid even worse mistakes in the future. We learn some of
our best lessons from non-examples.
“Empower yourself. There’s so much we can do to offset the damage
of Trump’s presidency. Volunteer for a campaign or a nonprofit, find a job that
allows you to advance your interests full-time, register people to vote, or
donate to a charity. Every act of kindness makes a difference. It’s also an
impactful exercise to call your senators in Congress at (202) 224-3121 to
express your thoughts.
“Manage
your social media exposure. Avoid arguing with people who are unlikely to
change their minds. It’s emotionally draining, and it isn’t worth it. There are
much better ways to spend your days. Think critically about how you’re using your time on social media.
“Surround
yourself with positive people who exude resilience, hope, and problem-solving
skills. Develop a circle of engaged and informed friends who
focus on solutions.
“Read
and listen to the news from reputable sources. Don’t watch it. Reading
news allows us to gather facts, draw conclusions, and take action. Although it
may not be entertaining to read about environmental deregulation, it helps us
to learn about policy positions so we can become better-informed advocates and
voters. Stations like NPR and podcasts are also good sources of information
that provide the depth we need to understand issues. Television news is often
hyper-partisan and toxic to our emotions.
“Promote
media literacy. Avoid sharing information from disreputable
sites. Russia has it covered.
“Unplug. Take
time for yourself–go to the gym or take a yoga restore class, take a walk,
cook, or spend time with friends. It may give you the energy you need to be
more productive.
“Recognize
that we’ll always have challenges. The issues we
care about–climate change, animal welfare, human health and well-being,
equality, justice, and so many others–won’t be fully resolved under any
administration. But a collective effort of government, business, and
individuals can put us on a better trajectory. We should work together to
achieve that end.
“Consider
seeking professional help. Consider the support of a professionally-trained
therapist. You may also consider calling the free and confidential National Suicide
Prevention Lifeline, a team of professionals who counsel people
feeling emotional distress.
“Trump is drenched in cruelty. He’s a self-obsessed
criminal without a moral compass, so you have every right to feel affected by
his actions. But Trump is a mentally-ill sociopath, so trying to
rationalize his behavior isn’t a good use of time. Instead, we should focus on
doing all we can to offset his policies and impact on the fabric of our country
and work to elect leaders who better represent our priorities. The planet needs
all hands-on deck. Let’s harness our energy for good. Imagine the feeling when the
Trump era ends and the country finds its footing again.”
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